If you are practicing meditation and you need help, I give free coaching in concentration meditation (Temple Forest method) and insight meditation (Mahasi Vipassana method). I can also help newcomers who are curious about meditation, but don’t know where to start.
Feel free to send me your questions here:
bruno.dharma AT protonmail.com
I’d be happy to help (I’m a once returner). It’s free.
I love you.